Myopia on the Rise: How Myopia Is Affecting Today’s Youth
More recently, a condition called myopia, is raising red flags for eye health professionals.
This condition, where faraway objects look fuzzy while near ones stay sharp, is on a sharp rise across the globe.
The rapid rise of myopia in children and teenagers has sparked concerns among healthcare professionals, including Dr. Ruchika Kedia, a leading Eye Doctor in Thane. Being informed about myopia's causes, dangers, and solutions is crucial for preventing widespread visual impairment.
[Image: https://www.shutterstock.com/image-photo/concerned-indian-professional-businessman-squinting-through-2438672983]
== What is Nearsightedness? ==
Nearsightedness—also called myopia— is a visual disorder that results from improper focusing of light in the eye, where it lands in front of the retina instead of on it.
This leads to difficulty seeing distant objects clearly, which makes it hard to see things like blackboards or people across a room.
Rates of myopia are rising steadily due to digital overuse and lack of exposure to natural light.
== Why is Myopia Increasing Among Young People? ==
Several factors contribute to the increase of myopia in children and adolescents:
1. **Increased Screen Time**
Children today spend a lot of time on screens — phones, tablets, and computers.
Constant screen use affects eye focus and contributes to worsening eyesight.
2. **Reduced Outdoor Activities**
Time spent outdoors plays a significant role in healthy eye development.
However, reduced sunlight exposure is associated with higher rates of myopia.
3. **Genetic Predisposition**
Nearsightedness often runs in families.
4. **Poor Visual Habits**
Straining the eyes through poor posture and lighting contributes to myopia.
== Complications Associated with Myopia ==
While less severe myopia can be controlled with prescriptions, high myopia poses serious risks.
Possible read more complications include:
- Retinal detachment
- Glaucoma
- Cataracts
- Myopic macular degeneration
Getting expert help from Dr. Ruchika Kedia can help prevent these complications.
== How to Prevent and Manage Nearsightedness? ==
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1. **Regular Eye Check-ups**
Routine eye exams help detect vision problems early.
2. **Encourage Outdoor Activities**
Outdoor time is vital for eye health.
3. **Follow the 20-20-20 Rule**
Every 20 minutes, look 20 feet away for 20 seconds.
4. **Proper Lighting and Ergonomics**
Maintain good posture and lighting while reading.
5. **Corrective Lenses and Advanced Treatments**
Treatment plans may include both traditional and modern approaches.
6. **Specialized Myopia Management Programs**
Customized care plans from top doctors ensure better outcomes.
== When to See a Doctor for Myopia? ==
Look for signs like squinting, sitting too close to screens, and headaches.
Getting help early on prevents long-term vision issues.
== Conclusion ==
Myopia is a growing global concern, especially among young people.
The good news is that prevention and control are within reach.
Dr. Ruchika Kedia emphasizes the importance of annual eye exams and lifestyle changes.
Healthy vision for kids starts with the steps we take today.
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